Thread: All things creamy

Just wondering if someone can tell me if any (or all) are allowed on low carb/Atkins after induction;

Natural yogurt - plain type
Creme fraise
mayonnaise

Mayo is fine on induction.
Creme fraiche is okay in moderation but you need to count the carbs and cut down if it stalls you.
Yogurt is reintroduced at a later rung of the ongoing weight loss ladder, it's not something to start out with (unless you're veggie on which case I think it's allowed).

All must be full fat though, low fat versions will be carbier.

Thanks moonlights, will check out the labels/quantities and see if I can fit them in :-)