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Thread: Is this ok to have on induction

  1. #1
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    gemza's Avatar
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    Is this ok to have on induction

    Double cream, cocoa powder and sweetners,
    (Mousse recipe)

  2. #2
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    moonlights's Avatar
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Yes. However on strict induction the cream should be I think less than 2 tbsp per day. Make sure it's cocoa powder with a very low carb count (green and blacks, bourneville and tesco sugar free are all ok) and preferably that you're either using a liquid sweetener or ground up tablet sweetener.

    Count the carbs in all of it and work it into your daily amount!
    dieting is hard. being overweight is hard. choose your hard.





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