Started Atkins back in August , did for just over a month and lost 16lb , put 10lb of that back on,
But I'm back and pretty excited about starting again,
There's a recipes section at the top of the page but also try googling Linda's low carb recipes. I've been doing this since April and still haven run out of new low carb combos
dieting is hard. being overweight is hard. choose your hard.