After feeling weird, anxious and shaky I decided to test my blood sugars. 3.1 when I felt ill, 2 hours after dinner it was 3.2. I know this is pretty low and I'm unsure what to do.
I'm not diabetic and all the advice I've got from google is to eat a high carb food when it gets low which defeats of the object of low carbing.
Is this normal for Low carbing/ketosis? Any suggestions of what I can eat or drink when I get a hypo to get my sugar level normal? I've had a few hypos at work and was sent home. I'm eating regularly but despite that I still get a random hypo attack! I think the correct term for it is hypoglycemia.
Thanks for any advice
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