Hi
I'm trying to really reduce my carbs & up my protein, i used to be on Slimming World, so am missing my choc options drinks..
What can i have instead ?
or other alternative flavours ?
Gwen x
Hi
I'm trying to really reduce my carbs & up my protein, i used to be on Slimming World, so am missing my choc options drinks..
What can i have instead ?
or other alternative flavours ?
Gwen x
unsweetened alpro soya milk, mixed with green and black's cocoa poweder (not hot chocolate) and some sweetener, heated in the microwave. Delicious.
dieting is hard. being overweight is hard. choose your hard.
I don't know what stage you're on or if you stick strictly to the food list but Cadbury Bournville Highlights sticks are 4.2g carbs and 40 calories. They also have 1.9g protein which isn't a lot but it's a nice little boost.
Now winter is here 4.2g carbs tp provide an intense chocolate hit and a hot drink isn't bad!
Here we go again...
> Lost 7 stone
> Gained 7 stone 10 pounds
> Restarted 20/02/2013
Weigh Ins:
24/02/13 -
03/03/13 -
10/03/13 -
17/03/13 -
24/03/13 -
31/03/13 -
I No Longer Believe...
> Insulin is evil
> Carbs are evil
> There is a metabolic advantage
> Manipulating different macronutrients has any impact on overall weight loss
> Gary Taubes is genuine
> Michael Eades is genuine