U aloud diet irn bru??????
U aloud diet irn bru??????
Not sure if that's allowed. Might cause a stall. But I'm sure someone else will know for definite
It contains Aspartame and Citric Acid. People claim these can make them stall but it's individual. I drink lots of Pepsi Max, it never caused me any harm.
Here we go again...
> Lost 7 stone
> Gained 7 stone 10 pounds
> Restarted 20/02/2013
Weigh Ins:
24/02/13 -
03/03/13 -
10/03/13 -
17/03/13 -
24/03/13 -
31/03/13 -
I No Longer Believe...
> Insulin is evil
> Carbs are evil
> There is a metabolic advantage
> Manipulating different macronutrients has any impact on overall weight loss
> Gary Taubes is genuine
> Michael Eades is genuine