So i am well into ketosis and enjoying all the benefits i just wondered if there is a certain amount i should be drinking? Today i only had a cup if herbal tea and a coffee.. When i did and VLCD we had to drink like 4 litres a day and i know that was because of the missing water in foods that i wasnt eating but it was also for good weight loss.. To basically cut a long story short should i drink more (even though im not thirsty) to help the weight loss process??
Also while i am here and i know you are a friendly bunch i was just wondering if i am eating enough calories i am 5 ft and currently 11st 4 and have around 1500 calories a day (and around 20g of carbs or less) in two meals. I rarely feel hungry but i am a little paranoid about not eating enough...
Any opinions are greatly welcomed!