I'm getting the book for my kindle to help me along the way but there are 2 books out at the moment - a White one (newish I think) and an orange one (older). Is there any difference in them? X
I CAN, I WILL, I AM!!!!!! Goal 1 - into the 15's
The white one is a bit more relaxed on the list of veg, I think.
The Amazon blurb says -
"- More flexibility in what you eat
- Allows you to include carbohydrates in your diet
- Trains your body to burn fat for energy rather than banning fats altogether
- Includes more options for vegetarians, vegans and those who want to limit their meat intake"
I have the orange cover version.
Susie -11.4, 4, 2.2, 2.8
, +2 (Easter), -6
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