Thread: List of keto food's 1

Not sure if this has been added before, probably has but I can't find it. I've found a list of keto friendly food which may help as I often end up having the same things over, you can adapt to which stage you are on Atkins. Feel free to add to this thread

Dairy Fats


heavy cream: 34%, 36%, 38%, 40%, 42% (make sure you stick with the same one!)
butter, regular or european
sour cream
cream cheese
cream fraiche
Ghee

Protein


fresh eggs
chicken
beef
lamb
pork
turkey
fish/shellfish: fresh or frozen




Processed Proteins


cheese
yogurt, plain & whole milk/full fat
liquid eggs
liquid egg whites
dried egg whites
tofu
hot dogs
bacon
deli meats
canned seafood: tuna, salmon, sardines
canned meats: chicken, turkey, baby food meat puree

Nuts & Seeds

almonds
almond meal/flour
pecans
brazil nuts
cashews
filberts (hazelnuts)
macadamia nuts
pistachios
pumpkin seeds
sesame seeds
sunflower seeds
chia seeds
flax seeds
flax meal: regular, golden
walnuts

Vegetables


asparagus
celery
celery root
chicory
cucumbers
eggplant
endive
bell peppers: green, red, orange, yellow
radish
rhubarb
swiss chard
tomato
turnips
watercress
lettuce: iceberg, romaine, baby
broccoli
brussels sprouts
cabbage: green, red, nappa
bok choy
cauliflower
green beans
kale: curly, dragon
kohlrabi
mushrooms (all kinds)
okra
onion
rutabaga
spinach
jicama
summer squash: yellow, patty pan, zucchini
winter squash: butternut, spaghetti, acorn, pumpkin

Grocery/Miscellaneous


plain gelatin
sweeteners: stevia, splenda
aluminum free baking powder
sugar-free ketchup
yellow mustard
sugar-free relish
dill pickles
un-sweetened coconut
coconut flour
un-sweetened cocoa powder
chocolate (bitter or baking)
natural peanut butter
natural almond butter
Shiratake noodles

Are these the foods to eat in induction

No, these are not all induction friendly foods.

Originally Posted by pos bird

Are these the foods to eat in induction

Sorry didn't mean to confuse anyone, I never made it stage specific as many are on different stages, some people aren't necessarily following Atkins but are following a keto lifestyle. I just made it keto friendly