Thread: List if keto foods 2

Took this list from a friends fridge. Thought I'd post it additional to the other list in case something wasn't there

Almonds Almond butter Artichoke Asparagus Aubergine
Avocado Baby sweet corn Bacon Bamboo Shoot
Beans Beef greens
Bell Peppers (Green, Red, Yellow, Hot)
Blackberry
Blueberry
Bok Choy
Bokchoy
Broccoli
Brussel sprouts
Buffalo
Butter
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chard
Cheese
Chicken
Chicory
Clams
Cocoa powder
Coconut
Coconut cream
Coconut milk
Coconut oil
Cottage Cheese
Courgette
Crab meat (Real)
Cream cheese
Cucumber
Daikon
Dandelion
Duck
Egg Plant
Eggs
Elderberry
Endive
Extra virgin olive oil
Fennel
Fish oil
Flax
Flax seed oil
Flaxseed
Full fat cream
Garlic
Green
Hard cheese
Heavy Whipping Cream
Heavy cream
Herbs
Hummus
Jalapeño
Kale
Kohlrabi
Lamb
Leeks
Lemon
Lettuce
Lime
Lobster
Mangetout
Mayonnaise
Meat
Mushrooms
Mussels
Mustard Greens
Nuts
Okra
Olive oil
Olives
Onions
Parsley
Pate
Peanut Butter
Pecans
Peppers
Pork
Prawns
Pumpkin
Quail
Rabbit
Radish
Radishes
Raspberry
Rhubarb
Ricotta
Rocket
Romaine
Scallops
Sea Weed
Sesame seeds
Shallot
Shrimp
Spinach
Spring onion
Squash
Strawberries
Tahini
Tofu
Tomato
Tuna
Turnip
Turnip Greens
Veal
Walnuts
Watercress
Zucchini

Thanks Treens

Are these the foods you can eat after induction

No they're general low carb-ish foods, as far as I can tell. This isn't a list that follows any particular stage of Atkins. Definitely not induction... and cottage cheese is quite far up the ladder in owl...

Check out the stickies section for an Atkins approved food list.