Almost made a huge mistake in drinking orange juice, good job I read the carton as its loaded with carbs :(
Is tonic water ok? Or is that a no no too? Xxx
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Almost made a huge mistake in drinking orange juice, good job I read the carton as its loaded with carbs :(
Is tonic water ok? Or is that a no no too? Xxx
Tonic water has citric acid in it (as do most fizzy drinks), which stalls quite a few people.
See if you can stick to water or sparkling water for as long as possible, hun xxx
Ok thanks. Bought a water filter jug today so that will help :) xxx
And herbal teas (but not fruit ones :))
Fruit = sugar which = carbs. Atkins really isn't a fruit eater's diet BUT you can have rhubarb (which is actually a vegetable) stewed with sweetener and after you move on from induction to owl you can start to introduce some berries now and then.
Fruit juice really is pure liquid sugar.