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About LinkBacksAlmost made a huge mistake in drinking orange juice, good job I read the carton as its loaded with carbs
Is tonic water ok? Or is that a no no too? Xxx
Almost made a huge mistake in drinking orange juice, good job I read the carton as its loaded with carbs
Is tonic water ok? Or is that a no no too? Xxx
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
Tonic water has citric acid in it (as do most fizzy drinks), which stalls quite a few people.
See if you can stick to water or sparkling water for as long as possible, hun xxx
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
Ok thanks. Bought a water filter jug today so that will helpxxx
2/1/2013 - 11st 3lb
9/1/2013 - 10st 12lb -5 lbs
16/1/2013 - 10st 11lb -1 lb
23/1/2013 - 10st 10lb -1 lb
30/1/2013 - 10st 7lbs -3lbs
6/2/2013 - 10st 6lbs - 1lbs
13/2/2013 - 10st 4lbs -2lbs
20/2/2013 - 10st 1lb -3lbs
And herbal teas (but not fruit ones
Susie
-11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6
Fruit = sugar which = carbs. Atkins really isn't a fruit eater's diet BUT you can have rhubarb (which is actually a vegetable) stewed with sweetener and after you move on from induction to owl you can start to introduce some berries now and then.
Fruit juice really is pure liquid sugar.
dieting is hard. being overweight is hard. choose your hard.
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