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Thread: Im back and feeling terrible

  1. 7th January, 2013 #1
    raverminx
    raverminx is offline
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    Diet: atkins
    Height: 5ft4in
    Start Date: 12/03/12
    Start Weight: 9st9lb
    Current Weight: 8st2lb
    Goal Weight: 7st12lb


    BMI Information:
    Start BMI: 23.2
    Current BMI: 19.6
    Goal BMI: 18.9


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 0st4lb
    % Lost 15.56%

    Im back and feeling terrible

    I restarted Atkins and on day 3 now. I feel terrible, tired, flu like symptoms, low mood and zero appetite. I'm trying to force food into my mouth but it makes me feel sick. I'm drinking lots of water but probably not enough.
    Today I forced myself to eat but I couldn't finish it
    I'm in ketosis as I checked on the sticks (purple) which probably means I'm Dehydrated too.
    I have zero energy. I don't remember feeling this bad all the other times I've been low carbing!

    Sent from my iPhone using MiniMins
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  2. 7th January, 2013 #2
    Charlie Brown
    Charlie Brown is offline
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    Height: 5ft6in
    Start Date: 28 May 2012
    Start Weight: 12st1lb
    Current Weight: 12st1lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 27.3
    Goal BMI: 21.5


    Statistics:
    Weight to Lose: 2st8lb
    % Lost 0%
    I think it's worse when you've been eating loads of carbs beforehand - so all the Xmas goodies
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  3. 7th January, 2013 #3
    Kat1e
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Welcome back. Sorry to hear you are suffering - hope it clears soon!
    Join me on twitter @LCKat1e to discuss food, recipes, atkins, low carb and anything else!

    2011
    ------
    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance
    Feb-Apr -3.2kg, May-July -0.8kg, Aug-Oct -1 kg, Nov-Dec +2ish (Xmas!)

    2013
    ------
    Jan-Feb -2ish kg, back to maintenance weight





    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
    http://www.minimins.com/success-stor...tone-gone.html
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  4. 7th January, 2013 #4
    ladyfelsham
    ladyfelsham is offline
    Clean green leafy machine

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    Diet: Calorie counting
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    Start Date: 25 Feb 2012
    Start Weight: 327.4lb
    Current Weight: 299lb
    Goal Weight: 196lb


    BMI Information:
    Start BMI: 58
    Current BMI: 53
    Goal BMI: 34.7


    Statistics:
    Total Weight Loss: 28.4lb
    Weight to Lose: 103lb
    % Lost 8.67%
    Sounds like the Atkins flu - it's your body flushing out all the carbs, but it'll be over soon!
    Susie
    -11.4, 4, 2.2, 2.8, 5, +2 (Easter), -6


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  5. 8th January, 2013 #5
    moonlights
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Deffo a Xmas detox - lots of little cold bugs around now too that might be adding to it.
    dieting is hard. being overweight is hard. choose your hard.
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