Been on the plan for 1 week now and 1st weighin was this morning. It was 3lbs. So yes disappointed with that because I've stuck to the plan. However I can live with 3lbs. What I can't put up with is feeling weak and then night after night of insomnia! What on earth is going on? I'm a good sleeper normally but now it's like tossing and turning for hours and when I do drift off a really vivid dream wakes me soon afterwards.
I am missing carbs but I don't actually mind the diet and am enjoying the food I'm eating but the side effects are proving grim.
If I have another sleepless night tonight then I will have to do another plan