So I'm nearing the end of day one (just eaten dinner) and I'm feeling like I have eaten way too much food... My menu for the day is as follows, I hope someone can take a close look at it for me and let me know if it's okay...
Breakfast= 1 egg fried in olive oil on top of a beef burger
Lunch= whole can of tuna with 1 cup of cucumber and lettuce mixed with 4 tablespoons of mayo :-0
Snack= fresh whole chicken breast deep fried in oil with 1 tablespoon of mayo
Dinner= fresh whole chicken breast again deep fried in oil with 1 cup of mushrooms and yellow peppers fried, plus another tablespoon of mayo.
I haven't felt stuffed but satisfied, sometimes could still eat more. I read on the Internet other people's experiences of actually GAINING weight on the induction... I really want to lose this weight without starving myself which I have done stupidly in the past... Any help would be greatly appreciated
Thank u xx