I've been on Slim & Save VLCD for 2 weeks now, going well.
I'd like to mix it with Atkins but not sure if this is possible.
I've got My Fitness Pal and I have done a theory day of the mix;
Ended up with;
Fat - 85g
Carbs - 41g
Protein - 114g
The split was 55% Fat, 33% Protein, 12% Carbs.
The shakes are 15g Carbs each, which seems to be from sugars, so not sure if they are suitable or not.
On the VLCD diet I was in Ketosis at 61g of carbs per day.
Does anyone know if I can mix them? Say a shake for breakfast, bacon & eggs for lunch, shake mid afternoon, Fish and Veg for dinner. Obviously tracking carbs etc.
Thanks in advance.