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Thread: Low Carb and Snoring

  1. 31st January, 2013 #1
    AussieAries
    AussieAries is offline
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    Diet: low carb
    Height: 1.59m
    Start Date: 23.1.2013
    Start Weight: 118kg
    Current Weight: 113.8kg
    Goal Weight: 85kg


    BMI Information:
    Start BMI: 46.7
    Current BMI: 45
    Goal BMI: 33.6


    Statistics:
    Total Weight Loss: 4.2kg
    Weight to Lose: 28.8kg
    % Lost 3.54%

    Low Carb and Snoring

    I read on another site that low card dieting reduces snoring in some people, has anyone else heard of this or experienced it?
    I'm assuming it's because weight loss reduces fat around the neck but I can't see the connection to LC, surely any weight loss
    would be a benefit no matter how it was achieved. Or is there something I'm missing?


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  2. 31st January, 2013 #2
    moonlights
    moonlights is offline
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    Diet: low carb
    Height: 5ft2in
    Start Weight: 14st8lb
    Current Weight: 10st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 27.4
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 3st12lb
    Weight to Lose: 1st0lb
    % Lost 26.47%
    Low carb can reduce congestion which can cause snoring, so I can see how there could be a link. Its also an inflammation reducing diet which may have something to do with it - it would depend on the reasons you snore.
    dieting is hard. being overweight is hard. choose your hard.
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