Help....need alot lately

[sabz]

Hi guys, has anyone had a 'cheat day' and then still had a weight loss that week? Also how big was the cheat?

 

[paigesmum30]

Any cheats i've had (mostly too much wine or chocolate) have set me back 3/4 days and resulted in at least a 4lb water gain so i wouldn't advise it

 

[sabz]

Oh no.... Well today just having such a off day.think it's TOTM soon and wanted to eat everything. Ended up eating a small packet of cashew nuts,and a whole bake well tart family sized one! And now I'm feel really sick

 

[paigesmum30]

Just put it behind you, dont carry on the binge! If you do gain it will only be water weight and it'll come back off