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Thread: Help....need alot lately

  1. 4th March, 2013 #1
    sabz
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    Height: 5ft7in
    Start Date: 07/01/2013
    Start Weight: 16st2lb
    Goal Weight: 11st0lb
    Goal Date: 15/05/2013


    BMI Information:

    Help....need alot lately

    Hi guys, has anyone had a 'cheat day' and then still had a weight loss that week? Also how big was the cheat?
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  2. 4th March, 2013 #2
    paigesmum30
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    25th December, 2009
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Any cheats i've had (mostly too much wine or chocolate) have set me back 3/4 days and resulted in at least a 4lb water gain so i wouldn't advise it








    C L A I R E ' S W E I G H-I N


    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 10lbs (gained again on holiday )
    Target weight 10st 7lbs
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  3. 4th March, 2013 #3
    sabz
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    Join Date
    27th October, 2012
    Posts
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    Rep Power
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    Height: 5ft7in
    Start Date: 07/01/2013
    Start Weight: 16st2lb
    Goal Weight: 11st0lb
    Goal Date: 15/05/2013


    BMI Information:
    Oh no.... Well today just having such a off day.think it's TOTM soon and wanted to eat everything. Ended up eating a small packet of cashew nuts,and a whole bake well tart family sized one! And now I'm feel really sick
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  4. 4th March, 2013 #4
    paigesmum30
    paigesmum30 is offline
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    800
    Rep Power
    23
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Just put it behind you, dont carry on the binge! If you do gain it will only be water weight and it'll come back off








    C L A I R E ' S W E I G H-I N


    Week 1 -
    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 10lbs (gained again on holiday )
    Target weight 10st 7lbs
    Reply With Quote Reply With Quote
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