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Thread: Swapping from Dukan Diet to Atkins

  1. 7th March, 2013 #1
    monty1978
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    10th August, 2010
    Location
    Philippines
    Posts
    137
    Rep Power
    4
    Diet: Dukan
    Height: 1.62m
    Start Weight: 91.8kg
    Current Weight: 86.6kg
    Goal Weight: 63.5kg
    Goal Date: 31/08/2013


    BMI Information:
    Start BMI: 35
    Current BMI: 33
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 5.2kg
    Weight to Lose: 23.1kg
    % Lost 5.68%

    Swapping from Dukan Diet to Atkins

    Good morning everyone,
    I'm thinking of moving to Atkins from the Dukan diet.
    The reason is because, for me, I'm just not getting any energy from this WOE.
    Also, my moods have changed from this WOE.

    Just wondering if anyone has made this swap, and if so, how did it go for you?
    Did you put on much weight with the changeover?

    Just any info would be great! Thanks very much for any replies.




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  2. 7th March, 2013 #2
    paigesmum30
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    25th December, 2009
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    Posts
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    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Hi Monty,

    I haven't tried the Dukan but wouldn't imagine you'd gain as it's fairly similar to Atkins. Am sure someone will be along to help x








    C L A I R E ' S W E I G H-I N


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    Start weight 13st 3lbs
    Current weight 11st 10lbs (gained again on holiday )
    Target weight 10st 7lbs
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  3. 8th March, 2013 #3
    annie3138
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    12th June, 2010
    Location
    Northamptonshire UK
    Posts
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    Diet: Dukan
    Height: 5ft5in
    Start Date: 10th January 2013
    Start Weight: 14st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st7lb
    Goal Date: 6 June 2013


    BMI Information:
    Start BMI: 34.8
    Current BMI: 32.4
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st6lb
    % Lost 6.7%
    I've been Doing dukan for a couple of months now and have lost a stone. I.m just a bit bored of it now. So I.m gonna go over to atkins for a while. I did atkins a few years back and lost quite a bit so I.m hoping to again. Looking forward to having salad/veg every night lol. Mind you I have to do some research cos I love my oatbran in the morning, and k don't know if this is allowed on atkins =-O good luck
    Annie
    xxx

    [url=http://www.TickerFactory.com/weight-loss/wlOYgD4/]

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