- Rep Power
Coming back from Cambridge/ How much have you lost and in what time frame?
I have PCOS and I know that low carb is the way to go for me, now I have been doing the Cambridge weight plan since September and while I started out thinking it was just a crash diet it helped me lose 2 stone, but I kept messing out! I miss food I just am a bit concerned that I wont be losing the weight that I was on Cambridge (IF I had stuck to the plan 100% then I would have lost approx 1 stone a month thats the average) So I wanted to know what you have lost so far or on average a month?
I am 5foot and weigh 13s exactly at the mo I want to get down to 9 stone so I want to lose 4stone..How long if I stick to this 100%?
Hello guys I'm new to all of this but tell me , what's the basis to this diet
15.04.2013- started finally!
First Weigh in - 23st 2lbs first week Cambridge diet SS
WK1 lost- 4.5 inches consultant forgot her scales - 3 cheat days silly me! 22/04.
WK2 - 100%- lost 24lbs
now 21st6lbs - 29/04
wk 3 - break bank holiday no weigh in 06/05
wk 4 - gained 8lbs - now 22st week off plan 13 /05
Wk 16 break green and white food 1 week
- Rep Power
Diet: Slim and Save
Start Date: 11/05/13
Start Weight: 16st11lb
Current Weight: 16st11lb
Goal Weight: 11st1lb
Goal Date: September 21st 2013
Start BMI: 37.9
Current BMI: 37.9
Goal BMI: 25
Weight to Lose: 5st10lb
% Lost 0%
I always do a mix of Atkins/VLCD now after years of eating mostly low carb. Mostly because I adore cheese and Mayo and like to think I can get away with eating them
Good luck with your plan! x
Goal 1: Get below 16 stone
Goal 2: Get to 15 1/2 stone
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.