So here I am another newbie!!
I am 31, 5ft 3 and weighing in at around 10st and 3lb. I have dabbled a bit with the Dukan which I thought was great at first I was so determined but I then had a disaster in my kitchen meaning it was out of action for over a week, no oven = falling off the wagon ha!
So anyway I have now chosen Atkins because it is less restrictive.
This was my menu today does it look ok?
B - Atkins shake
L - 2 chicken thighs with rocket and lettuce
D - 2 Rashors of smoked bacon with mushrooms and grilled tomato
Snack - 2 mini cathedral city cheese.
Many thanks x