Its says in the book that you only have to count net carbs. Thats rubbish! You've got to weight your cheese, salad, veg, have a recommended amount of protein every day AND at every meal!
Which brings me to my questions. . Do i follow the "recommended protein range" or "typical protein food intake"? The latter is considerably more so which one is it? page 51
It says I ive to have 115 - 175 grams of protein at every meal. If i follow the recommended protein range which is 66g - 138g a day. If I have 3 meals a day and i have 115 grams of protein at every meal that is going to be alot more than my recommended protein range.
You've also got to weigh your foundation veg 12- 15 grams a day!
I really want to do this diet but its far to confusing!
Im reading the new Atkins new you book.