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Thread: Does anyone DEEP FAT FRY??

  1. #1
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    Join Date
    29th July, 2013
    Location
    cambridge
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    Diet: Atkins
    Height: 5ft10in
    Start Date: 1stAug2013
    Start Weight: 20st7.0lb
    Current Weight: 19st11.6lb
    Goal Weight: 14st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 39.8
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st9.4lb
    Weight to Lose: 5st11.6lb
    % Lost 3.28%

    Does anyone DEEP FAT FRY??

    Hey all hope your doing well and being strong ?

    I am watching this guy on YouTube cook chicken with Parmajaun (can't spell it) cheese and egg deep fat fry and lost 200 pounds! Anyone use one ?

  2. #2
    Regular Member

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    Yes, I use mine for fries, courgette or celariac. Also made fried chicken, but used a shallower pan rather than full immersion. I know Atkins book advises to avoid deep fry, but I've had no problems thus far.

  3. #3
    Low Carber

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    You can, but I don't, but that is mainly because I am obsessive and wouldn't know how many calories it added.

    Another reason is that the oil used to deep fry is usually vegetable or sunflower oil which provides omega 6 and the western diet is woefully deficient in omega 3 fats and overloaded with omega 6.

    If you try it, please let us know how it goes. Would be a useful option. I'm trying to adapt several recipes not to deep fry but i'm yet to attempt any of them.

  4. #4
    Likes to post

    Join Date
    29th July, 2013
    Location
    cambridge
    Posts
    112
    Rep Power
    3
    Diet: Atkins
    Height: 5ft10in
    Start Date: 1stAug2013
    Start Weight: 20st7.0lb
    Current Weight: 19st11.6lb
    Goal Weight: 14st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 39.8
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st9.4lb
    Weight to Lose: 5st11.6lb
    % Lost 3.28%

    Does anyone DEEP FAT FRY??

    Ok cool I'm gonna get down a stone and then give it a go just incase it stalls me, I don't think I'd use it all the time maybe 1/2 a week and think the key would be in the oil or with the fryer itself!
    Ill keep you posted





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