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Thread: Does anyone DEEP FAT FRY??

  1. #1
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    Geetwo's Avatar
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    Diet: Atkins
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    Current Weight: 19st11.6lb
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    Statistics:
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    Weight to Lose: 5st11.6lb
    % Lost 3.28%

    Does anyone DEEP FAT FRY??

    Hey all hope your doing well and being strong ?

    I am watching this guy on YouTube cook chicken with Parmajaun (can't spell it) cheese and egg deep fat fry and lost 200 pounds! Anyone use one ?
    Current Weight 280 Pounds 5th August 2013

    One a mission to regain my life once and for all

  2. #2
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    Yes, I use mine for fries, courgette or celariac. Also made fried chicken, but used a shallower pan rather than full immersion. I know Atkins book advises to avoid deep fry, but I've had no problems thus far.

  3. #3
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    You can, but I don't, but that is mainly because I am obsessive and wouldn't know how many calories it added.

    Another reason is that the oil used to deep fry is usually vegetable or sunflower oil which provides omega 6 and the western diet is woefully deficient in omega 3 fats and overloaded with omega 6.

    If you try it, please let us know how it goes. Would be a useful option. I'm trying to adapt several recipes not to deep fry but i'm yet to attempt any of them.
    To get to paradise you have to go through hell

  4. #4
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    Geetwo's Avatar
    Join Date
    29th July, 2013
    Location
    cambridge
    Posts
    111
    Rep Power
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    Diet: Atkins
    Height: 5ft10in
    Start Date: 1stAug2013
    Start Weight: 20st7.0lb
    Current Weight: 19st11.6lb
    Goal Weight: 14st0lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 41.2
    Current BMI: 39.8
    Goal BMI: 28.1


    Statistics:
    Total Weight Loss: 0st9.4lb
    Weight to Lose: 5st11.6lb
    % Lost 3.28%

    Does anyone DEEP FAT FRY??

    Ok cool I'm gonna get down a stone and then give it a go just incase it stalls me, I don't think I'd use it all the time maybe 1/2 a week and think the key would be in the oil or with the fryer itself!
    Ill keep you posted
    Current Weight 280 Pounds 5th August 2013

    One a mission to regain my life once and for all





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