Am i having enough calories??
Hi folks, a little advice needed please!! I'm unsure if I'm having enough calories. I'm using the my fitness pal app and my ratios's are normally spot on 5% carb, 65% fat and 35% protein which I understand is ok, but I'm only having about 1400 calories a day. Is that ok or should I be eating more fat? I struggle with oils etc as I don't like dressings on my sale etc and the thought of drinking butter or oil makes me gag!! Most of my fat and calories is coming from cheese, oil used in cooking meat or omelette an the meat itself. Should I be looking at eating more fat to up the calories???
Weight losses are good at the moment but just wondered, any advice much appreciated!!
Kim x x