- Rep Power
Diet: looking for one actually
Start Weight: 9st1.9lb
Current Weight: 9st1.9lb
Goal Weight: 7st12.2lb
Start BMI: 22
Current BMI: 22
Goal BMI: 18.9
Weight to Lose: 1st3.7lb
% Lost 0%
Atkins for over 60?
I've been reading here lately to research on diet plans for my blog, and I feel like I've learned a lot, so thanks.
I like how you support each other.
My blog is completely un-related to weight loss, but we write for the 50+ and the elderly especially, and a lot of requests came for tips on how to lose weight when you're not so young and what works etc.
I like doing my research properly before I post something, this time I want to do something really good. So, we're doing a little survey and I decided to post here as well.
I know there are a lot of people in the process here, and many who tried and succeeded, or failed. You can really help me out with no more than 2-3 minutes of your time.
My intentions are really good. I'm not here to spam you guys, and I won't just drop this message and go.
I'll come back here every day to see if there's something new. I will answer questions, that's what I do :-)
To the moderators- if I did something wrong, please let me know. You know my email and you can also post here, I'll come back as soon as there's a message.
I'd hate to see this thread deleted because I really value this place and the people here. I'll do whatever you ask.
I'm really not in my comfort zone here, but I'm trying to do something good for my audience, I'll really appreciate your cooperation. Thanks.
BTW - if you have any tips that can help me with my research, please post them here. I'd love to see a discussion going on tips and diet plans that are good for the 50, 60 and 70 years old.
If you have something but it's private, or you don't want to share it publicly, I'm open to PMs.
Waiting for you input.
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