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Thread: Round 2 of atkins

  1. #1
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    21st February, 2013
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    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%

    Round 2 of atkins

    HI everyone, my long story cut short is that last year I did the lipotrim diet where I went from 14st8 to 10st9, I then come off lipotrim and immediately put a stone back on so not being able to afford lipotrim I chose Atkins as seemed like the same type of thing ( ketosis wise) and you get to set which is also a bonus. I lost 6lb with Atkins in a week but none the 4 weeks after that so I got annoyed and stopped. I'm up to almost 13 stone now and I want to do something about it ( not just because it's January) before it gets out of control and I'm back to where I was.
    So I think I must have gone wrong somewhere last time because I wasn't over on carbs but maybe I wasn't eating enough fat and protein? I don't know but I'm going to give it another go.
    Good luck to all the other starters, restarters and maintainers hope all is going well!!
    Day 1 and stuck to it so far but absolutely starving - bring on the ketosis !

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Welcome back and good luck Emmy. No need to be hungry while waiting for ketosis - just eat legal induction food
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  3. #3
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    paigesmum30's Avatar
    Join Date
    25th December, 2009
    Location
    Windsor, Berkshire
    Posts
    851
    Rep Power
    24
    Height: 5ft3in
    Start Date: 01/01/13
    Start Weight: 13st3.0lb
    Current Weight: 12st0lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 32.8
    Current BMI: 29.8
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 1st7lb
    % Lost 9.19%
    Hi Emmy and good luck. I'm on day 3 and not found it too bad although I haven't stuck strictly to induction food today (I just ate sausages with mushrooms and cream and I think the 4 sausages alone had about 20g carbs oops). Anyway, as Katie said as long as you stick strictly to the induction foods you'll be absolutely fine x










    C L A I R E ' S W E I G H-I N


    Week 1 -

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -
    Week 6 -






    Start weight 13st 3lbs
    Current weight 11st 9lbs
    Target weight 10st 7lbs

  4. #4
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thank you, it's good to be back :-)
    I ate sausages aswell! Had no idea we couldn't eat them, sayin that they were very low carb ones but I've ate a lot of baby bels which probably isn't good, I'm sticking to it tho. I'm going for a family meal at the Indian on Saturday does anyone know if I'm allowed to eat anything? I wondered about chicken tika pieces with salad?

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  5. #5
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Emmy,
    Sausages fine as long as they are low carb ones - they were my snack of choice yesterday too
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  6. #6
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thank you, I've woken up really unwell today, got really bad head ache, feel sick, weak and shaking all over is that to do with atkins or am I just ill? - not sure but it's horrible, I never get ill really

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  7. #7
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi Emmy, that sounds exactly like Atkins flu - hang in there & what ever you do dont eat carbs! But do look after yourself: rest, take paracetamol, drink lots of water

    I recommend chicken stock as a warming drink (check labels as always) plus eat as much induction food as you like.

    Unfortunately this shows waht carb withdrawal is like - i've got a headache myself. But looking at beginning of my diary it was really bad when i started!

    Hope you recover soon x
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  8. #8
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,367
    Rep Power
    589
    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14


    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6


    Statistics:
    Weight to Lose: 0st4lb
    Hope you are feeling better trust me stick to it and you will feel fab in no time. I went through the same last week but feel good now ! ( apart from usual cold)
    I have found this time on Atkins I'm not losing anywhere near as fast with weight but I'm.persevering and getting there slowly. Don't give up if you don't see the scales move. Maybe change things around a little and move more
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  9. #9
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thanks girls I feeling better now but still craving chocolate or at least something with sugar.
    Your right about the scales they Havn't moved much so I really could do with some exercise
    Xx

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  10. #10
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Still sticking to the Atkins. Hope everyone else is doing well
    Xx

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  11. #11
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Any one got any breakfast ideas? getting bored of bacon and eggs now

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  12. #12
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Hey does anyone know if there a limit to cheese we can eat think in eating to much

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  13. #13
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    Sam_Dodd's Avatar
    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
    1,063
    Rep Power
    22
    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Hi Emma, 3-4 oz daily on induction.
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


  14. #14
    Really Really likes to post!

    Join Date
    21st February, 2013
    Location
    Essex
    Posts
    1,351
    Rep Power
    65
    Diet: Atkins
    Start Weight: 14st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 1st4lb
    % Lost 22.55%
    Thanks Sam x

    Lipotrim;
    Start -14st8lb
    week 1 -13st8lb
    week 2 -13st4lb
    week 3 -13st0lb
    week 4 -12st9lb
    week 5 -12st4lb
    week 6 -12st1lb
    week 7 -11st9lb
    week 8 -11st4lb
    week 9 -11st2lb
    week10-10st11lb
    week 11-10st9lb
    week 12- REFEEDING 1 week

    1 week off then straight back to lipotrim as it didn't go to well and put on 6lb
    Restart weight - 11st1lb
    week 1- 10st7lb
    Week 2 - 10st6lb
    REFEEDING
    Weight now-11st 9lb
    3rd time lucky
    Start - 11st 9lb
    week 1 -11st 6lb
    week 2 - 11st3lb

    Atkins Diet start 03/09/2013
    start weight - 11st 7lb
    4 weeks on - 11st 1lb

  15. #15
    Really Really likes to post!
    Sam_Dodd's Avatar
    Join Date
    4th April, 2013
    Location
    Cumbria
    Posts
    1,063
    Rep Power
    22
    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    How are you getting on Emma? My breakfasts have been mainly spinach omelettes with a sprinkling of cheese on the top.
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


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