Induction Switching from VlCD diet to Atkins

Yogi13

Full Member
Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks
 
How many carbs were you having on vcld.
 
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