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Thread: Switching from VlCD diet to Atkins

  1. #1
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    Join Date
    22nd December, 2011
    Rep Power
    Diet: Atkins
    Height: 5ft2in
    Start Date: 09/01/14
    Start Weight: 13st10.4lb
    Current Weight: 12st11.6lb
    Goal Weight: 10st0lb
    Goal Date: 05/06/2014

    BMI Information:
    Start BMI: 35.2
    Current BMI: 32.8
    Goal BMI: 25.6

    Total Weight Loss: 0st12.8lb
    Weight to Lose: 2st11.6lb
    % Lost 6.65%

    Switching from VlCD diet to Atkins

    Hi I've been on a VLCD meal replacement diet for just over 3 weeks and I want to switch to the Atkins diet. As I am already in Ketosis I am hoping the switch over will be easier. Should I ignore the fact I'm already in Ketosis and start Atkins from scratch or would it be ok to go to Phase 2? Thanks

  2. #2
    Im always here!

    Join Date
    6th January, 2010
    Oop North
    Rep Power
    Diet: Carb Cycling
    Height: 5ft6in
    Current Weight: 10st4lb
    Goal Weight: 10st0lb
    Goal Date: 8/11/14

    BMI Information:
    Current BMI: 23.2
    Goal BMI: 22.6

    Weight to Lose: 0st4lb
    How many carbs were you having on vcld.

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