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Thread: Baby spinach is amazing

  1. #1
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    29th November, 2009
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    Baby spinach is amazing

    Hi all,

    Just wanted to share how much baby spinach has helped me.

    For a while I was feeling quite constipated, all I did was introduce a hand full of baby spinach to my meals, my ketosis stays strong according to my ketostix and I'm no longer constipated. I feel amazing on this diet now.

    I can't stress how much it has helped me so maybe if anybody else is feeling a bit blocked and don't know what to do... Try some yummy raw baby spinach!

    ladyfelsham likes this.

  2. #2
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    13th July, 2012
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14

    BMI Information:
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    Current BMI: 26.8
    Goal BMI: 20.4

    Total Weight Loss: 1st1lb
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    % Lost 8.06%
    Thanks Binni - I have just gone out and bought some of this for dinner tonight x

  3. #3
    Clean green leafy machine

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    20th July, 2010
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    Diet: SW
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    Start Date: 6 January 2015
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    Total Weight Loss: 3st1.5lb
    Weight to Lose: 8st12lb
    % Lost 12.97%
    It is THE best thing for helping nature along

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