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Thread: Baby spinach is amazing

  1. #1
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    Baby spinach is amazing

    Hi all,

    Just wanted to share how much baby spinach has helped me.

    For a while I was feeling quite constipated, all I did was introduce a hand full of baby spinach to my meals, my ketosis stays strong according to my ketostix and I'm no longer constipated. I feel amazing on this diet now.

    I can't stress how much it has helped me so maybe if anybody else is feeling a bit blocked and don't know what to do... Try some yummy raw baby spinach!

    X
    ladyfelsham likes this.
    Thanks
    Binni x

  2. #2
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    iwannabeslim1's Avatar
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Thanks Binni - I have just gone out and bought some of this for dinner tonight x

  3. #3
    Clean green leafy machine

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    Diet: Calorie counting
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    Start Weight: 333lb
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    BMI Information:
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    Current BMI: 56.3
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 15lb
    Weight to Lose: 19lb
    % Lost 4.5%
    It is THE best thing for helping nature along
    Susie






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