Day 1 - Induction
So.... The day is finally here and I'm on the start of my Atkins journey and goal of losing 2 stone in 6 weeks, very hopeful I know, but I'm going to try my best!! Im going to post weight and measurements every week (Saturday) and then before and after pictures.
Right arm 32cm
Left arm 32cm
Right thigh 71cm
Left thigh 68.5cm
Good luck! Joining you on your journey!
Good luck with ur challenge Vic, hope you had a good first day :)
I had an okay day yesterday I've realised I need to read to book so that is my goal for this week. My weigh in day is Tuesday eek just one more day to go. I'm going out with a friends and all of our kids today to bowling and Toby carvery for lunch I'm hoping it will be ok if I stick to meat & green veg. Must avoid the yorkshires and roasties lol. Hope you have a great day today x
Thank you Daisy!! I hope you have a lovely time today, and yes, just fill up on lots of meat and veggies today :) Good luck for tomorrow, is this your first weigh in? Are you feeling optimistic??
I had a very easy first day yesterday, my hunger was cut so much, due to so much protein, so Im hoping today is going to be just as easy... I know it will get much harder as the days go on, but I just need to think of my goals, and hopefully that will keep me on track. I look forward to hearing your results tomorrow :) x
Good luck Sam!! When is your weigh in day?x
Day 2 going really well and I feel so much better in myself already. My stomach is less bloated (I suffer with IBS so it's clearly the carbs that really do not agree with my stomach) and I'm finding it really easy so far. Almost tempted to weigh myself tomorrow but am going to try and hold out until Saturday (weigh in day).
Mondays menu (16/2/14):
B : scrambled eggs and bacon
L : peppermint tea (no chance to eat)
D : chicken breasts stuffed with garlic butter wrapped in bacon with roasted leeks and green beans
S : cheese and cucumber
Tuesdays menu (17/2/14):
B : scrambled egg and bacon
L : chicken breast and mayo
D : lamb steaks, cheesy cauliflower mash and spinach
S : boiled egg (if hungry)
Will try and update each day, mainly for my benefit but if anyone sees anything I shouldn't be having, please let me know :) x
Hi, my weigh days is Fridays I haven't lost anything for a month or so now. I've started exercising more now so hopefully I should see a difference soon
Originally Posted by iwannabeslim1
Hi Sam, ah ok so a day before mine :)
Seems strange you haven't lost anything within a month, I would expect to lose at least a couple if lb's a week on this as it's very strict.
Are you following induction? What's your typical daily menu? Perhaps there is something stopping you from going ketosis?! I don't think I could stick to this if I wasn't seeing the results, so you obviously are very motivated and have a lot of willpower!x
So I found day 2 very easy, once again. Dinner was lovely last night. I can definitely notice my stomach is so much flatter, I love it! And I can't wait to weigh myself in Saturday.
I completed 1.5hrs of exercise yesterday, which almost killed me, and will hopefully be doing the same again tonight, the results will be worth it I keep telling myself.
Day 3 menu:
B : 3 boiled eggs
L : chicken breast and mayo
D : pork coated in milled flaxseed with spinach mushrooms and chewy cauliflower mash
S : tuna and mayo
Well done sounds like ur doing really good, with exercise too you will get to your goal in no time. I haven't been doing anything except walking the dog so I really need to dig one of my exercise dvd's out and start doing some think 90 mins would kill me though haha x
Just found you!
Might be worth asking Pierce the administrator to move your diary to the diary threads, where more people will see it? Up to you of course :)
How was the pork in flaxseed?
Thx Angela it's going really well so far, but today I feel a bit more bloated I have to admit, I hope the spinach will start to help soon ;) either that or it might be the diet coke??!
Haha well the 90 mins almost killed me!!! I'm doing the focus t25 DVDs not sure if you've heard of them? They are torture!!! But you get results, so I'm hoping these will appear soon.
Walking the dog counts, it's all exercise as long as you're not on your bum on the sofa! Haha x
Ah ok thanks, I don't mind it being here, if that's ok??
Pork with flaxseed was amazing!! It tasted absolutely lovely and with creamy mushroom sauce it was delightful, one of the nicest dinners I've had in a while :) don't even know what made me think if it to be honest!x
I just saw the pic, it looks delish!
Thanks :) it was really really nice!!!
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.