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Thread: Day 1 - Induction

  1. #1
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    iwannabeslim1's Avatar
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%

    Day 1 - Induction

    So.... The day is finally here and I'm on the start of my Atkins journey and goal of losing 2 stone in 6 weeks, very hopeful I know, but I'm going to try my best!! Im going to post weight and measurements every week (Saturday) and then before and after pictures.

    Day 1:
    Weight: 185lbs
    Measurements:
    Waist 84cm
    Hips 109.5cm
    Chest 91.5cm
    Right arm 32cm
    Left arm 32cm
    Right thigh 71cm
    Left thigh 68.5cm
    Attached Thumbnails Attached Thumbnails Day 1 - Induction-image-2749787381.jpg   Day 1 - Induction-image-1233410250.jpg   Day 1 - Induction-image-3858884400.jpg   Day 1 - Induction-image-1205610397.jpg  

  2. #2
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    Sam_Dodd's Avatar
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    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Good luck! Joining you on your journey!
    iwannabeslim1 likes this.
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


  3. #3
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    Diet: Atkins
    Height: 5ft10in
    Start Date: 11/02/2014
    Start Weight: 15st12lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 22.1
    Good luck with ur challenge Vic, hope you had a good first day
    I had an okay day yesterday I've realised I need to read to book so that is my goal for this week. My weigh in day is Tuesday eek just one more day to go. I'm going out with a friends and all of our kids today to bowling and Toby carvery for lunch I'm hoping it will be ok if I stick to meat & green veg. Must avoid the yorkshires and roasties lol. Hope you have a great day today x
    iwannabeslim1 likes this.

  4. #4
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    iwannabeslim1's Avatar
    Join Date
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Thank you Daisy!! I hope you have a lovely time today, and yes, just fill up on lots of meat and veggies today Good luck for tomorrow, is this your first weigh in? Are you feeling optimistic??
    I had a very easy first day yesterday, my hunger was cut so much, due to so much protein, so Im hoping today is going to be just as easy... I know it will get much harder as the days go on, but I just need to think of my goals, and hopefully that will keep me on track. I look forward to hearing your results tomorrow x

  5. #5
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    iwannabeslim1's Avatar
    Join Date
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    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Good luck Sam!! When is your weigh in day?x

  6. #6
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    iwannabeslim1's Avatar
    Join Date
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Day 2 going really well and I feel so much better in myself already. My stomach is less bloated (I suffer with IBS so it's clearly the carbs that really do not agree with my stomach) and I'm finding it really easy so far. Almost tempted to weigh myself tomorrow but am going to try and hold out until Saturday (weigh in day).

    Mondays menu (16/2/14):
    B : scrambled eggs and bacon
    L : peppermint tea (no chance to eat)
    D : chicken breasts stuffed with garlic butter wrapped in bacon with roasted leeks and green beans
    S : cheese and cucumber

    Tuesdays menu (17/2/14):
    B : scrambled egg and bacon
    L : chicken breast and mayo
    D : lamb steaks, cheesy cauliflower mash and spinach
    S : boiled egg (if hungry)

    Will try and update each day, mainly for my benefit but if anyone sees anything I shouldn't be having, please let me know x

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    Sam_Dodd's Avatar
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    Diet: Low carb/ low cal
    Height: 5ft4in
    Start Date: 04/04/2013
    Current Weight: 10st7lb


    BMI Information:
    Current BMI: 25.2
    Quote Originally Posted by iwannabeslim1 View Post
    Good luck Sam!! When is your weigh in day?x
    Hi, my weigh days is Fridays I haven't lost anything for a month or so now. I've started exercising more now so hopefully I should see a difference soon
    Mini goals

    Get out of the 11's - ​DONE
    Get to 148lbs - lowest pre-Christmas weight - DONE
    Wear a size 10 by Christmas!
    Sam


  8. #8
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    iwannabeslim1's Avatar
    Join Date
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Hi Sam, ah ok so a day before mine
    Seems strange you haven't lost anything within a month, I would expect to lose at least a couple if lb's a week on this as it's very strict.
    Are you following induction? What's your typical daily menu? Perhaps there is something stopping you from going ketosis?! I don't think I could stick to this if I wasn't seeing the results, so you obviously are very motivated and have a lot of willpower!x

  9. #9
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    iwannabeslim1's Avatar
    Join Date
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    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Day 3:
    So I found day 2 very easy, once again. Dinner was lovely last night. I can definitely notice my stomach is so much flatter, I love it! And I can't wait to weigh myself in Saturday.
    I completed 1.5hrs of exercise yesterday, which almost killed me, and will hopefully be doing the same again tonight, the results will be worth it I keep telling myself.

    Day 3 menu:
    B : 3 boiled eggs
    L : chicken breast and mayo
    D : pork coated in milled flaxseed with spinach mushrooms and chewy cauliflower mash
    S : tuna and mayo

  10. #10
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    Diet: Atkins
    Height: 5ft10in
    Start Date: 11/02/2014
    Start Weight: 15st12lb
    Goal Weight: 11st0lb


    BMI Information:
    Goal BMI: 22.1
    Well done sounds like ur doing really good, with exercise too you will get to your goal in no time. I haven't been doing anything except walking the dog so I really need to dig one of my exercise dvd's out and start doing some think 90 mins would kill me though haha x

  11. #11
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    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    Just found you!

    Might be worth asking Pierce the administrator to move your diary to the diary threads, where more people will see it? Up to you of course

    How was the pork in flaxseed?
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  12. #12
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    iwannabeslim1's Avatar
    Join Date
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    Posts
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    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Thx Angela it's going really well so far, but today I feel a bit more bloated I have to admit, I hope the spinach will start to help soon either that or it might be the diet coke??!
    Haha well the 90 mins almost killed me!!! I'm doing the focus t25 DVDs not sure if you've heard of them? They are torture!!! But you get results, so I'm hoping these will appear soon.
    Walking the dog counts, it's all exercise as long as you're not on your bum on the sofa! Haha x

  13. #13
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    iwannabeslim1's Avatar
    Join Date
    13th July, 2012
    Posts
    292
    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Ah ok thanks, I don't mind it being here, if that's ok??

    Pork with flaxseed was amazing!! It tasted absolutely lovely and with creamy mushroom sauce it was delightful, one of the nicest dinners I've had in a while don't even know what made me think if it to be honest!x

  14. #14
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
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    Rep Power
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 324lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 57.4
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 2lb
    Weight to Lose: 25lb
    % Lost 0.61%
    I just saw the pic, it looks delish!
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  15. #15
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    iwannabeslim1's Avatar
    Join Date
    13th July, 2012
    Posts
    292
    Rep Power
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    Diet: Cambridge Soul Source
    Height: 5ft7in
    Start Date: 17th March 2014
    Start Weight: 13st4lb
    Current Weight: 12st3lb
    Goal Weight: 9st4lb
    Goal Date: 12/04/13, 04/06/14


    BMI Information:
    Start BMI: 29.1
    Current BMI: 26.8
    Goal BMI: 20.4


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 2st13lb
    % Lost 8.06%
    Thanks it was really really nice!!!

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