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Thread: Coming off of atkins

  1. #1
    Member

    Join Date
    21st March, 2014
    Location
    Near London
    Posts
    3
    Rep Power
    0
    Diet: Atkins
    Height: 1.93m
    Start Date: 23rd March 2014
    Start Weight: 150kg
    Goal Weight: 120kg


    BMI Information:
    Goal BMI: 32.2

    Coming off of atkins

    Hello,

    Long time yoyo dieter, new Minimins user.

    I have always had success with Atkins, I've always managed to eventually put on my weight and more after coming off, this was not always immediate and it was definitely down to my bad decisions.

    Has anyone managed to come off for a long period and maintain weight on a 'normal' diet or has the weight always crept back on?

    I have a holiday coming up fairly soon, I may be able to stick to atkins whilst there... but I don't like the fear factor of if I do come out of ketosis that it's curtains for the diet, I know that will trigger me to say what's the point and start the binge eating again.

  2. #2
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
    457
    Rep Power
    10
    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    You need to find out what number of carbs your body can tolerate to maintain your weight so going through the 4 different phases is vital. It is a lifestyle change so going back to another way of eating would more than likely make you regain the weight you lose x



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight

  3. #3
    Member

    Join Date
    14th March, 2014
    Location
    North West
    Posts
    5
    Rep Power
    0
    Diet: 5:2/4:3
    Height: 1.83m
    Start Date: 1/1/13
    Start Weight: 160kg
    Current Weight: 113.9kg
    Goal Weight: 95kg


    BMI Information:
    Start BMI: 47.8
    Current BMI: 34
    Goal BMI: 28.4


    Statistics:
    Total Weight Loss: 46.1kg
    Weight to Lose: 18.9kg
    % Lost 28.81%
    Would you consider one fasting day a week to keep the weight stable?

  4. #4
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,999
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    I have to say that having discovered low carb I can't go back to "normal" eating. Why? Well it makes me hungry, I have no will power, I pack on pounds the minute I do. Oh yes and grains give me tummy ache and boils. And carbs make me lethargic and hungry (or greedy & lazy if we read national newspapers)

    I'm into year 3 living low carb, love cooking and eating, have no fears asking for what I need to eat out, life is good - but not a "normal" carby diet! I have just accepted that it isn't healthy for me to eat what other people do!
    Cinta and serialslimmer like this.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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