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  1. #1
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    Newbie

    Started Atkins 2 1/2 weeks ago. Can I now have broad beans please. They are frozen but on packet only 1.2 carbs per 100 grams

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
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    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    I believe most beans are phase 2 in Atkins - have you moved on from induction yet? I highly recommend you follow the instructions to add each new thing carefully and check what works for you. Equally counting carbs is fine. For example I went to phase 2 in terms of foods but stuck with 20g because that suited. Having said which I only eat green beans and houmous and have to give all other beans a miss.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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