Results 1 to 2 of 2

Thread: Phase 2 and 3 - how many carbs???

  1. #1
    Regular Member

    Join Date
    10th September, 2010
    Rep Power
    Diet: JUDDD
    Start Date: 17/06/13
    Start Weight: 12st1lb
    Current Weight: 11st10lb
    Goal Weight: 10st0lb

    Total Weight Loss: 0st5lb
    Weight to Lose: 1st10lb
    % Lost 2.96%

    Phase 2 and 3 - how many carbs???

    I am coming to the end of induction and am going to move up the ladder to phases 2 and 3.

    The website recommends that you add carbs 5 grams at a time until you find out what is right for you.

    Is anyone in phase 2 or 3? How many carbs do you find works for you?

  2. #2
    This is for life

    Join Date
    3rd January, 2011
    Rep Power
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012

    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8

    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Well everyone different. I appear to be extremely sensitive to carbs but then I must have abused them for years

    My maintenance level of carbs is 30g of carbs which is ridiculously low but over this I get hungry and have absolutely no willpower whatsoever. Many people maintain with higher carbs. Or perhaps track cals alongside. But I don't deal with hunger well so choose to eat as many cals as I want but lower carbs to maintain. At 20g carbs I can maintain on 1900 calories which is pretty yummy at 30g carbs 1800 is better.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.