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Thread: Phase 2 and 3 - how many carbs???

  1. #1
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    Phase 2 and 3 - how many carbs???

    I am coming to the end of induction and am going to move up the ladder to phases 2 and 3.

    The website recommends that you add carbs 5 grams at a time until you find out what is right for you.

    Is anyone in phase 2 or 3? How many carbs do you find works for you?

  2. #2
    This is for life

    Kat1e's Avatar
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    Diet: Atkins Maintenance
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    BMI Information:
    Start BMI: 37.6
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    Well everyone different. I appear to be extremely sensitive to carbs but then I must have abused them for years

    My maintenance level of carbs is 30g of carbs which is ridiculously low but over this I get hungry and have absolutely no willpower whatsoever. Many people maintain with higher carbs. Or perhaps track cals alongside. But I don't deal with hunger well so choose to eat as many cals as I want but lower carbs to maintain. At 20g carbs I can maintain on 1900 calories which is pretty yummy at 30g carbs 1800 is better.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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