- Rep Power
Start Date: 17/06/13
Start Weight: 12st1lb
Current Weight: 11st10lb
Goal Weight: 10st0lb
Total Weight Loss: 0st5lb
Weight to Lose: 1st10lb
% Lost 2.96%
Phase 2 and 3 - how many carbs???
I am coming to the end of induction and am going to move up the ladder to phases 2 and 3.
The website recommends that you add carbs 5 grams at a time until you find out what is right for you.
Is anyone in phase 2 or 3? How many carbs do you find works for you?
Well everyone different. I appear to be extremely sensitive to carbs but then I must have abused them for years
My maintenance level of carbs is 30g of carbs which is ridiculously low but over this I get hungry and have absolutely no willpower whatsoever. Many people maintain with higher carbs. Or perhaps track cals alongside. But I don't deal with hunger well so choose to eat as many cals as I want but lower carbs to maintain. At 20g carbs I can maintain on 1900 calories which is pretty yummy at 30g carbs 1800 is better.
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.