Results 1 to 2 of 2

Thread: Aldi Golden Omega milled linseed

  1. #1
    Regular Member

    Join Date
    12th March, 2014
    Rep Power
    Height: 5ft2in
    Start Weight: 10st4lb
    Current Weight: 10st4lb
    Goal Weight: 8st4lb
    Goal Date: 12 July 2014

    BMI Information:
    Start BMI: 26.3
    Current BMI: 26.3
    Goal BMI: 21.2

    Weight to Lose: 2st0lb
    % Lost 0%

    Aldi Golden Omega milled linseed

    Hi all can I eat this on induction? I know it's the same as flaxseed which is allowed but my packet seems to have allot of sugar.

    It has per 100g
    protein 24.5g
    carbs 2.4g
    (of which sugars) 2.4g
    fibre 27.1g

    i used it to make one min muffin so had around 30g is that really 0.7carbs? Is there a limit to how much you can eat? Does it ever stall people? Thanks x

  2. #2
    This is for life

    Join Date
    3rd January, 2011
    Rep Power
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012

    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8

    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    This should be fine - just count the carbs. Personally I found 0.5 to 1 mim a day very helpful in induction to keep regular! Any more was a staller for me so just pay attention

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.