Hi all,

I've been doing induction phase for a while now, naughty I know, it's been about 3months with the odd cheat day.

I'm eager to move on to owl to lose the remaining stone.

I'm just simply wondering if it's meant to keep you in ketosis? The foods that you can eat make me think it will kick me out of ketosis.

I don't mind a slow loss I'm scared about gains though.

Any info or experiences would be much appreciated.

Binni xxx