Results 1 to 3 of 3

Thread: Using mfp and not counting calories

  1. #1
    Likes to post
    kirstyb393's Avatar
    Join Date
    10th April, 2013
    Posts
    125
    Rep Power
    3
    Hi Really want to come back to atkins woe and I have been using mfp for the past couple of months with not too bad results just calorie counting but now I don't know if I can stop counting! When I did atkins before I just ate and wrote down my carbs and ate a lot of protein and lost weight but when I try to log on through mfp I freak out at the calories but I like the format and how it's works What do you all do?

  2. #2
    Im always here!

    LVLLM's Avatar
    Join Date
    6th January, 2010
    Location
    Oop North
    Posts
    21,243
    Rep Power
    588
    Diet: Carb Cycling
    Height: 5ft6in
    Goal Weight: 10st0lb
    Goal Date: 26/09/14


    BMI Information:
    Goal BMI: 22.6
    Just ignore the Cals and count the carbs xx
    Vicky

    Mini goal Holiday (14/05/14) 147 lbs
    Mini goal Birthday (26/09/14) 140 lbs

  3. #3
    Carbs are Evil
    athenagold's Avatar
    Join Date
    22nd April, 2009
    Posts
    457
    Rep Power
    10
    Diet: New Atkins
    Height: 5ft7in
    Start Date: 18/03/14
    Start Weight: 13st4lb
    Current Weight: 12st12lb
    Goal Weight: 9st7lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 3st5lb
    % Lost 3.23%
    Ignore the calories, I tend to sometimes go over and under, once you are in the swing of ketosis you will find that you naturally eat around the right amount anyway I'm athenagold on there if you want to add me



    • Get through Day 1 - Done
    • Get through Day 3 - Done
    • Get through Week 1 - Done
    • Get in the 12 stone bracket - Done
    • Get in the 11 stone bracket
    • Be a healthy BMI
    • Get in the 10 stone bracket
    • Get back into Size 12's
    • Get back to Goal weight





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.