Newbie - please help! Lots of questions!
So, long story short. I have tried everything...except Atkins.
I have lost a lot before with Cambridge, but have now put it all back on. I can't stick at it this time, so I figured why not throw myself into something that could, potentially, last a lifetime.
Some questions please:
Can I really eat the following? I can't get my head round it... this is what I have eaten/will eat before the day is out.
Breakfast: 2 slices of ham with a fried egg in the middle and some cheddar melted on top
Lunch: Chicken ceasar salad minus the croutons
Dinner: Ribs (with a rub on - should I have had plain? I don't know what is in the rub as it was prepped at the butchers) Mixed roast veg - onions, squash, peppers.
Snacks: 3 oopsies (whoops), half tin of tuna with some mayo
Drinks: water, two coffees with cream in, 2 diet cokes
How is this possible? I must have something wrong?
I am drinking the water as I'm well used to this and I know I have to give up the diet coke completely....right?
I'd be grateful if someone could let me know if I am anywhere near to getting this right. There seems to be so much info out there.
When it says that I can eat chicken for example - does it mean as much chicken as I like? As much bacon as I like?
Once my carb brain has gone I can see how this way of eating will leave me satisfied - I'm stuffed!
Thanks so much, any advice would be great!
I should also say - I'm not really counting carbs...not quite sure how to. Do I have to count the carbs in the meat etc? Or are those foods considered 'free'? Gosh, I'm not great at this am I!?