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Thread: week one results

  1. #1
    Likes to post

    Join Date
    24th June, 2009
    Posts
    185
    Rep Power
    7
    Diet: Atkins Induction
    Height: 5ft6in
    Start Date: 25th April 2014
    Start Weight: 17st4.5lb
    Current Weight: 17st2lb
    Goal Weight: 12st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 39.1
    Current BMI: 38.7
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st2lb
    % Lost 1.03%

    week one results

    Hi all, finished my first week on induction and lost 5.5lbs. I am very pleased but I am 240 so i wasr expecting a little more to be honest. Any tips for increasing the loss next week? Thanks xxx
    Sunshine

    Doing Atkins Induction till my wedding - August 2014

    25/04/14 Week 1 =
    02/05/14 Week 2 =
    09/05/14 Week 3 =
    16/05/14 Week 4 =
    23/05/14 Week 5 =
    30/05/14 Week 6 =

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,979
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    5.5 is fab and i highly recommend you stick to the plan and dont push for speed. Atkins works slowly and steadily but isnt a quick fix. Just in case - please read sticky "so you are thinking of cheatin" if you havent already. It's critical to get int he swing of things and not rush this - it works
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html

  3. #3
    Regular Member

    Join Date
    24th January, 2014
    Posts
    28
    Rep Power
    0
    Diet: keep changing
    Height: 5ft4.2in
    Start Date: too long ago to remember
    Start Weight: 15st13lb
    Current Weight: 15st8lb
    Goal Weight: 10st0lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 38.1
    Current BMI: 37.2
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 5st8lb
    % Lost 2.24%
    5.5 lb is a good loss. I'd be very pleased with that! There's no way to rush this process, not when you are eating as much as we can eat on Atkins. When we're in ketosis we are burning FAT, not just water. That's a comforting thought. Good luck.





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