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Thread: Is there any meal planners

  1. #1
    Regular Member

    Join Date
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    Is there any meal planners

    Hi does anyone have any meal planners or plans that they have followed that I could look at to see if I am doing it right???

    Thanks

  2. #2
    This is for life


    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    8,061
    Rep Power
    226
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi rhian, when i started i logged all my food in my diary so feel free to look at that. Otherwise just google atkins meal plan and you should find





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