Im currently 17 stone and fed up thinking about which diet to do. Basically I did atkins at 20 and got to my lowest ever weight of 9 stone. Now I'm thinking surely it would work for me now I'm so big. Just for a time frame can people tell me how much they lost in their first week and first month and whether the inches seem to come off when the scales don't move
Hi there - if you look at beginning of my diary it's got week by week losses for the whole year it took me. I was determined to keep it off and if you follow the plan Atkins works but not fast like vlcd. Upside is I ate yummy food the whole time:)
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