Hi All

Giving Atkins another go done well last time.

Just a question about Protein.

How many grams a day is a normal intake? i know if you eat too much its turned into glucose.

I average 100g a day is this too much??

i have linked my "my fitness pal" food intake below.

looking forward to any responses

richard

http://www.myfitnesspal.com/food/diary/killeer