NEWBIE..ADVICE NEEDED PLEASE
hello i started induction today and would just like some reasurance that what im doing it right. im not great with cooking and recipes so this is what ive had today.
breakfast.. a chicken breast
lunch a chicken breast with large handfull of boiled cabbage
snack on some cucumber and 1 atkins bar
dinner. chicken breast fried in olive oil with cucumber and tablespoon of mayo.
and evening snack of 1 atkins bar.
is it really ok to fry my chicken in olive oil all the time?
is fried bacon ok?
when will ketosis start?
do i need to count calories aswell?
is up to 4 oz of cheese a day really ok, i weighed some out and its an awful lot!!!!
is meat unlimited???
also i have a trip to harvester soon, can anyone reccomend the best thing to have of the menue, if dont eat the chips bread ect ect