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Thread: Am i doing it right??

  1. #1
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    Join Date
    10th August, 2008
    Location
    Ireland
    Posts
    167
    Rep Power
    12
    Diet: Atkins
    Height: 5ft5in
    Start Date: 06.12.11
    Start Weight: 15st0lb
    Current Weight: 14st8lb
    Goal Weight: 9st4lb
    Goal Date: March


    BMI Information:
    Start BMI: 34.9
    Current BMI: 33.9
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 5st4lb
    % Lost 2.86%

    Am i doing it right??

    Hi all, ive been on Atkins/low carb about 6 weeks now and I'm down 17lbs,id be down more but I ate an indian last weekend and it stalled me for five days,never again!!

    My typical day is:
    Breakfast: Ham and cheese or boiled eggs,mayo and ham
    Lunch is cold chicken with lettuce celery,red oinion,cucumber and ceaser dressing-a drop
    Dinner is meat and veg-squash every few days,usually brocolli or cabbage and the odd day sweet potato fries
    The odd day I will eat an orange if I feel bunged.
    I also had a sausage this morning and didn't know if I should?

    I was snacking on nuts but stopped that as I felt it was slowing me down.
    Ive uped my game this week and started working out in the gym,I will either do 25 mins cardio and 15 mins weights or I will swim

    Up to last week pre indian I felt smaller and trimmer but this week I feel pure fat.Im 15.4 today and want to get to 13.4 as my short term goal.im drinking a litre and a half of water every day,green tea and maybe one coke zero at lunch.

    Please feel free to pull my regime apart and advise me what I need to change or if there are any obvious good foods I should be eating,all help greatly appreciated
    Things i cant wait for:
    - Getting a tatoo on my side
    - Fitting into smaller clothes
    - Running
    - Climbing a mountain again -lighter
    - Doing watersports
    - Feeling like i can date again
    - Buzzing with energy
    - Being confident in groups again
    - All the compliments
    - Having more motivation
    -Being proud of me
    -Sleeping less
    -Less moodswings
    -No more PCOS
    -Less hormone side effects
    -Running around after my nieces
    - Finding love


    Week 1 :
    Week 2 :
    Week 3 :
    Week 4 :


    Where theres a will theres a way

  2. #2
    This is for life

    Kat1e's Avatar
    Join Date
    3rd January, 2011
    Location
    Twickenham
    Posts
    7,997
    Rep Power
    224
    Diet: Atkins Maintenance
    Height: 5ft8in
    Start Date: 4/1/11
    Start Weight: 17st9lb
    Current Weight: 11st12.7lb
    Goal Weight: 12st8lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 37.6
    Current BMI: 25.3
    Goal BMI: 26.8


    Statistics:
    Total Weight Loss: 5st10.3lb
    Weight to Lose: -0st9.3lb
    % Lost 32.51%
    Hi there and welcome. How are you doing this week? If you haven't already, then take a look at the stickies thinking of starting Atkins and cheating on Atkins

    I suggest you drop the sweet potatoes as need to go very clean and low carb to start off. Also avoid orange - one orange can throw you out of ketosis and then take a few days to return. If you need help with blocked inards - Atkins recommends physillium husk to help. I swear by spinach (which is yummy too)

    Good luck
    roosnanny likes this.
    My favorite low carb recipes are all on http://lckat1e.weebly.com

    2011
    ------

    Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
    Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
    2012
    ------
    Jan -1.9 kg hit GOAL - 80kg, 5 stone lost
    Atkins Maintenance



    My Weightloss Journey:
    http://www.minimins.com/atkins-diet-...us-needed.html





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