Help I'm stuck

shona1968

Full Member
I've been doing atkins for many weeks and doing well. 3 weeks ago I had a treat day so new I'd been knocked out of ketosis so didn't expect to loose that week but 3 weeks on and in ketosis I've still not lost. Thinking about jacking it in as 3 weeks is a long time of hard work for no reward. Any one else stuck and If so how long for x
 
Hi there,

I don't know if this would work for u but when I'd get stuck I'd make sure I drank plenty of water and I'd have plenty of baby spinach. I'd have about half a bag from sainsburys. It just cost £1 and somehow that used to get me losing again.

Don't give up, you have to be persistent!

Thanks
Binni
 
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