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Thread: Help I'm stuck

  1. #1
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    Join Date
    22nd January, 2011
    Location
    FLOCKTON NR WAKEFIELD
    Posts
    137
    Rep Power
    5
    Diet: slimmers world
    Height: 5ft9in
    Start Date: 17.1.11
    Start Weight: 14st3lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 29.4
    Current BMI: 24.7
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 0st13lb
    % Lost 16.08%

    Help I'm stuck

    I've been doing atkins for many weeks and doing well. 3 weeks ago I had a treat day so new I'd been knocked out of ketosis so didn't expect to loose that week but 3 weeks on and in ketosis I've still not lost. Thinking about jacking it in as 3 weeks is a long time of hard work for no reward. Any one else stuck and If so how long for x
    Shona xxx

  2. #2
    Regular Member
    Binni's Avatar
    Join Date
    29th November, 2009
    Posts
    84
    Rep Power
    6
    Hi there,

    I don't know if this would work for u but when I'd get stuck I'd make sure I drank plenty of water and I'd have plenty of baby spinach. I'd have about half a bag from sainsburys. It just cost 1 and somehow that used to get me losing again.

    Don't give up, you have to be persistent!

    Thanks
    Binni
    Thanks
    Binni x





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