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About LinkBacks-2 for me this week
-2 for me this week
Week 1 - Didn't have scales to weigh
Week 2 - -6lbs
Week 3 - -2lbs
Get into 12s - Achieved 11/03/12
Get into 11s -
Get into 10s -
Get into 9s -
Nice one lovelies! Keep it up
Overall loss
Really, who knows what I'm doing? Things are out the window and lost all focus, apart from spin and kettle.
Iona xx
Well done all f you, that's what I like to see
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
Another pound down
Quite relieved to have lost anything after having that Chinese meal on Saturday....oh, and a few G&T's
Back on track since Sunday morning, so hopefully this will be a clean week
Lost another 3lb!! Feeling really well too!!
Eell done you two, that's good see
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
2lbs gone yay!
13lbs lost in 8 weeks
Nice one, well done love
Because you can read this, thank a teacher. Because it's in English, thank a soldier.
I will join you all for a fri weigh in if you don't mind, this fri will be my 1st weigh in.
TATA for now my lovelies, Lindsey. Xxx
Go for it, it's a random thread this one......
Overall loss
Really, who knows what I'm doing? Things are out the window and lost all focus, apart from spin and kettle.
Iona xx
So so upset!! Just finished week 3 on Go Lower and I lost nothing this week!! Kept to it 100% too!!
Water intake been good? I find you need lots of water!
Overall loss
Really, who knows what I'm doing? Things are out the window and lost all focus, apart from spin and kettle.
Iona xx
Don't let it get to you (easy to say, not so easy to do...I know!).Originally Posted by crowther64
So so upset!! Just finished week 3 on Go Lower and I lost nothing this week!! Kept to it 100% too!!
I've been browsing around Atkins forums since I started the diet and I have noticed time and again that many people either lose very little or nothing in the 3rd week, possibly because the body is checking itself and putting the brakes on a bit after losing a lot initially. Also, if you've been eating a heavily carb-based diet previously your body will be quite "shocked" by the sudden change, so it can take a while for things to stabilise.
So don't be discouraged because I think what's happened to you is quite typical. Just carry on with the plan and, as hondapeeps says, make sure you're getting in all your water. I'm sure things will get moving again for you.
Agree - for some reason week 3 sts or small loss is normal!
2011
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Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
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Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Cheers guys!! Still enjoying the diet, very easy to do and the food is lovely (well most of it). Hopefully have a good loss next week!!!
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