I buy Flex Flax online - zero carbs![]()

I buy Flex Flax online - zero carbs![]()
Thank you debthose are the linseeds I bought but I thought it was a UK pack so didn't work out net carbs.
I thought as much with the bicarb, silly me!
Thanks deb![]()
I just made my first one and not too keen, I think I have done something wrongit tastes very egg whitey so I probably didn't mix it up properly plus it overflowed inside the microwave, it seems to be cooked on the top and not the bottom, it's.........eeerrrr.........OK, I didn't put any Splenda or cinnamon in as I wanted a bit of bread to go with my fish chowder.
Any tips please?![]()
Thank you for that tip, I will tip it back in next time and zap as you say, also I may need a bigger coffee mug. I mean it wasn't terrible and I did eat it and it DID have the texture of bread which I really have been missing, so I will persevere, I will make the one today with Splenda and cinnamon and have a bit of cake.![]()
Oh my god. These things are a.maz.ing!!!!! Whoever came up with this should be knighted![]()
Nom nom![]()

Agree - i thinks Mims in the oven taste much better![]()
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONEin fact a few things are a bit big
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html

Definitely - we always do flax bread in oven.
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONEin fact a few things are a bit big
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Thanks Katie I have just copied and pasted A LOAD of the recipes off here and am off to the library to print them.
I did make the MiM yesterday with cinnamon and splenda and it was really really nice spread with butter. I am going to make the loaf today and have a "sandwich" - thank God for flaxseed as last time I cracked on Atkins it was over bread!! There was a subsitute with cottage cheese I think it was and it was VILE!!!!
I love the recipes here too for flaxseed crackers, they will be nice with a bit of cheese, olives and salami.![]()