Flax bread - induction - 1.5c per serving (depending on flax used)

Kat1e

Kat1e

This is for life
Flax bread

Dissolve one teaspoon Splenda in 80ml bowl warm (40C) water.
Sprinkle on 1 sachet quick yeast.
Leave for ~10 mins to get bubbly.
Mix 1 cup golden flax meal with 1 teaspoon baking powder.
Beat 3 eggs with 1 tablespoon olive oil.
Add egg mixture to flax and mix well.
Add yeast mixture and mix well.
Put into silicon loaf tin (or other)
Leave for 10 mins to rise a bit.

Either
Cook in microwave for ~5 mins.
When you turn it out, should be more or less dry on the bottom. If
not, I usually microwave upside down for another minute.

Or
Bake in oven at 180-200 until done (sorry forgotten timing) - it comes out much better than microwavedd

Treat as normal loaf of bread ie slice when needed- makes great very filling sandwiches - and lasts me a couple of days. Doesn't have that eggy flavour of mims

Whole loaf is 8-9 net carbs(depending on flax used). I assume it's six servings of two slices. So 1.5 ish a serving maybe

I often freeze in batches and then just toast for breakfast

Enjoy
 
My favourite is flex flaxmeal - golden flax and cold milled so basically zero net carbs. I buy in local health food store but susie has source online:)
 
I am going to try this, I have been looking all over for a yeast based flax bread .. and it was here all along. Hopefully it will be nicer than those crackers I tried earlier on .. still got a huge bag of flax with my name on it :)
 
Still not sure what flax would be. The same as flour? Or corn meal? Or couscous?
 
I'd probably go for about 120g ie flour or ground nuts (since its ground linseeds)
Must admit i'm fairly relaxed on quantities - try experimenting;)
 
Kat1e said:
Flax bread

Dissolve one teaspoon Splenda in 80ml bowl warm (40C) water.
Sprinkle on 1 sachet quick yeast.
Leave for ~10 mins to get bubbly.
Mix 1 cup golden flax meal with 1 teaspoon baking powder.
Beat 3 eggs with 1 tablespoon olive oil.
Add egg mixture to flax and mix well.
Add yeast mixture and mix well.
Put into silicon loaf tin (or other)
Leave for 10 mins to rise a bit.

Either
Cook in microwave for ~5 mins.
When you turn it out, should be more or less dry on the bottom. If
not, I usually microwave upside down for another minute.

Or
Bake in oven at 180-200 until done (sorry forgotten timing) - it comes out much better than microwavedd

Treat as normal loaf of bread ie slice when needed- makes great very filling sandwiches - and lasts me a couple of days. Doesn't have that eggy flavour of mims

Whole loaf is 8-9 net carbs(depending on flax used). I assume it's six servings of two slices. So 1.5 ish a serving maybe

I often freeze in batches and then just toast for breakfast

Enjoy
Click to expand...

Linny motsn
 
thank you i just made this bread so easy to make and quite tasty with some butter i made it in large muffin cases as i dont have a loaf tin and they turned out well . i will keep a batch handy for morning as sometimes its hard to get the time to cook eggs and bacon in morning thanks again x
 
Glad you like it:)
 
Any supermarket in the baking section i think:). Comes in easy to use sachets usually
 
my daughter bought some of them, ive just looked and there fast action dried yeast in a silver sachet, i assume these are the same. thanks
 
That sounds right:)
 
Both Susie and I recommend the Flex flax whixh is golden and very low/zero carb due to milling process. Best to just google and see who has a deal on:)
 
Holland and Barrett sell Organic milled flaxseed with sunflower and pumpkin seeds, or organic milled flaxseed. Which should I buy to make Atkins bread?? :/
 
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